La raza y los ingresos impiden que muchas familias permitan que sus hijos practiquen deportes
JUEVES, 11 de agosto de 2022 (HealthDay News) — Los niños estadounidenses que son pobres o miembros de minorías étnicas se pierden de unos deportes juveniles que hace mucho que se afirma que construyen unos cuerpos y caracteres fuertes, informa un es…
Learn MoreRace, Income Keeps Many Families From Letting Kids Play Sports
THURSDAY, Aug. 11, 2022 (HealthDay News) — American kids who are poor or members of ethnic minority groups are missing out on the youth sports that have long been touted for building strong bodies and strong character, a new study reports.The researc…
Learn MoreEl calentamiento global significará más niños en una forma física y una salud malas en todo el mundo: estudio
LUNES, 8 de agosto de 2022 (HealthDay News) — Los niños no tienen una forma física igual de buena que la de sus padres cuando ellos eran niños, y es probable que esto les haga daño a medida que la Tierra se caliente, afirma una investigación reciente…
Learn More¿Es usted vegano? Levantar pesas podría proteger sus huesos
VIERNES, 5 de agosto de 2022 (HealthDay News) — Aunque una dieta basada en alimentos de origen vegetal quizá se asocie con una densidad mineral ósea más baja y con un mayor riesgo de fracturas, es posible que haya una forma de contrarrestarlo: levant…
Learn MoreResistance Training May Improve Bone Health for Vegans
MONDAY, Aug. 8, 2022 (HealthDay News) — Bone microarchitecture differs for vegans versus omnivores, but these differences are attenuated for participants reporting resistance training, according to a study published online Aug. 4 in the Journal of …
Learn MoreGlobal Warming Will Mean More Unfit, Unhealthy Kids Worldwide: Study
MONDAY, Aug. 8, 2022 (HealthDay News) — Children are not as physically fit as their parents were when they were kids, and this will likely harm them as the Earth warms, new research claims.The findings are based on a comprehensive review of more than…
Learn MoreExercises to Build Strength During Pregnancy
If you’re having a normal, healthy pregnancy, you may want to add some low-intensity strength training and daily exercise to your regimen. Pregnancy isn’t the time to take up new or strenuous sports, but with your health provider’s okay, you can begin…
Learn MoreSwimming During Pregnancy
Whether you’ve been faithful to your exercise routine during pregnancy or are looking for a safe and comfortable way to stay fit, now is the perfect time to work out in the water. You don’t have to know how to swim, and you don’t even have to get your…
Learn MoreTarget Heart Rate and Exercise
How fast should my heart be beating? If you’re an adult, your heart should beat somewhere between 50 and 90 times per minute when you’re resting, regardless of your age or sex. If you’re a super-fit athlete, your heartbeat may be as low as 40 or 50 be…
Learn MoreAddicted to Exercise
During my freshman year of college, I faithfully kept a journal. I’d never done so successfully, though I’d often tried. My writing resolve always peters out after a few weeks. This time, however, was different: This was my exercise log. It began the …
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