Knee Pain Relief: Exercises, Medications & Self-Care Tips
Wondering what might be causing your knee pain and how to best manage it? Here, experts break down the common causes and ways that knee pain manifests, and the symptoms that can strike. Plus, discover how to find relief for your knee pain with stretch…
Learn MoreStrains and Sprains
What’s the difference between a strain and a sprain? Both strains and sprains are injuries caused by over-stretching. The muscles, tendons, and ligaments in your body are all elastic tissues, made for stretching to a point. Past that point, the tissue…
Learn MorePreventing Overuse Injuries
How can I protect myself from sports injuries?You faithfully wear your goggles on the racquetball court, you never go in-line skating without your pads and helmet, and you stretch like a fanatic, yet you still get sidelined by injuries. What’s going o…
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