Dormir es clave para la buena salud mental de las mujeres mayores
LUNES, 9 de enero de 2023 (HealthDay News) — Las mujeres mayores que no mantienen un horario fijo de sueño y vigilia quizá sean más propensas a enfrentarse a sentimientos de depresión y ansiedad, incluso aunque duerman el tiempo normal.Además, una mu…
Learn MoreSleep Key to Good Mental Health for Older Women
MONDAY, Jan. 9, 2023 (HealthDay News) — Older women who don’t stick to a set sleep and wake schedule may be more likely to struggle with feelings of depression and anxiety — even if they get a normal amount of zzzs.What’s more, a postmenopausal woman…
Learn MoreAcupressure Aids Self-Reported Sleep Disturbances in Cancer Patients
TUESDAY, Dec. 27, 2022 (HealthDay News) — Acupressure may be better than acupuncture for reducing sleep disturbance in cancer patients, according to a systematic review and network meta-analysis published online Dec. 21 in Worldviews on Evidence-Base…
Learn MoreAerobic Exercise Tied to Better Sleep, Mental Health in Perimenopausal Women
WEDNESDAY, Dec. 21, 2022 (HealthDay News) — Aerobics training is tied to improvement in self-reported anxiety, depression, and sleep quality among perimenopausal women, according to a study published online Nov. 24 in Frontiers in Psychiatry.Yan Zhao…
Learn MoreEl trabajo en turnos podría aumentar las probabilidades de una COVID-19 grave
VIERNES, 16 de septiembre de 2022 (HealthDay News) — Aunque las personas que trabajan en turnos no son más propensas a infectarse con la COVID-19, son más propensas a sufrir una enfermedad grave que requiera hospitalización, advierten los investigado…
Learn MoreShift Work Might Raise Your Odds for Severe COVID-19
FRIDAY, Dec. 16, 2022 (HealthDay News) — While shift workers aren’t more likely to get infected with COVID-19, they are more likely to suffer from severe disease requiring hospitalization, researchers warn.Norwegian scientists studied the risks of bo…
Learn MoreIs Good Sleep Tougher to Find in Winter? Morning Light May Help
WEDNESDAY, Dec. 14, 2022 (HealthDay News) — If you want to get some good sleep at night, be sure to get outside for a bit during the day, even if it’s cloudy. That’s the advice of researchers at the University of Washington in Seattle, where overcast…
Learn MoreLa ciencia revela 3 claves para un día con energía y alerta
MARTES, 6 de noviembre de 2022 (HealthDay News) — Los anuncios nos hacen creer que un gran bol de cereal azucarado o un café helado dulcísimo harán que nos brillen los ojos y estemos felices en la mañana.Pero ese tipo de desayuno rico en azúcar podrí…
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