Los deportes como el fútbol y el básquetbol son mejores que correr para los huesos de los jóvenes
VIERNES, 14 de octubre de 2022 (HealthDay News) — Practicar deportes puede beneficiar a los niños de muchas formas, pero no todos los deportes son iguales cuando se trata de sus huesos.Una nueva investigación sugiere que los niños tendrán unos huesos…
Learn MoreSports Like Soccer, Basketball Are Better Than Running for Young People’s Bones
FRIDAY, Oct. 14, 2022 (HealthDay News) — Playing sports can benefit children in many ways, but all sports are not equal when it comes to their bones.New research suggests children will have healthier bones if they participate in multidirectional spor…
Learn MoreJogging Past 40
I love to jog. But lately, as I trot along, sometimes my shins feel like they’re splintering and my knees ache. The pain is usually worse the next day.
I’ve tried everything. I’ve bought shoes with high-tech insoles. I’ve jogged on grass. I’ve even a…
Strains and Sprains
What’s the difference between a strain and a sprain? Both strains and sprains are injuries caused by over-stretching. The muscles, tendons, and ligaments in your body are all elastic tissues, made for stretching to a point. Past that point, the tissue…
Learn MoreShin Splints
The term “shin splints” means different things to different people. In the broadest sense, it refers to any pain in the shins that flares up during exercise. The pain often comes from inflammation in the tendons, the cords that attach bone to muscle. …
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