Jogging Past 40
I love to jog. But lately, as I trot along, sometimes my shins feel like they’re splintering and my knees ache. The pain is usually worse the next day.
I’ve tried everything. I’ve bought shoes with high-tech insoles. I’ve jogged on grass. I’ve even a…
Strains and Sprains
What’s the difference between a strain and a sprain? Both strains and sprains are injuries caused by over-stretching. The muscles, tendons, and ligaments in your body are all elastic tissues, made for stretching to a point. Past that point, the tissue…
Learn MoreShin Splints
The term “shin splints” means different things to different people. In the broadest sense, it refers to any pain in the shins that flares up during exercise. The pain often comes from inflammation in the tendons, the cords that attach bone to muscle. …
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