The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I’ve been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a day. Within 2 years, I had lower back pain. I stopped working out, thinking rest was the best thing, but my back pain got pro…
Learn MoreAumenta la popularidad del pickleball, y también las lesiones relacionadas, encuentra una encuesta
MIÉRCOLES, 12 de julio de 2023 (HealthDay News) — El pickleball es una tendencia de moda, y hace que personas que hace tiempo que no estaban activas hagan ejercicio. También está disparando las lesiones (traumas tanto por uso excesivo como agudos), c…
Learn MoreAs the Popularity of Pickleball Soars, So Do Related Injuries, Poll Finds
WEDNESDAY, July 12, 2023 (HealthDay News) — Pickleball is a hot trend and it’s getting folks exercising who haven’t been so active in a long time.It’s also racking up injuries — both overuse type and acute traumas — often in those aged 50 and up.A ne…
Learn MoreDancing Your Way to Better Health
SATURDAY, July 8, 2023 (HealthDay News) — Someone who wants to work out, socialize and feel the beat at the same time may want to put on their dancing shoes.Dancing has many health benefits, according to a doctor from the Hospital for Special Surgery…
Learn MoreCardiorespiratory Fitness Tied to Reduced Cancer Incidence, Mortality in Men
MONDAY, July 3, 2023 (HealthDay News) — Higher levels of cardiorespiratory fitness (CRF) are associated with a reduced risk for incidence and mortality from specific cancers among men, according to a study published online June 29 in JAMA Network Ope…
Learn MoreStaying Fit Lowers a Man’s Cancer Risk, Study Confirms
MONDAY, July 3, 2023 (HealthDay News) — A man’s cardio fitness might influence whether he’ll develop — or survive — three of the most common cancers in males, a new Swedish study reports.Higher levels of cardio fitness are associated with a signifi…
Learn MoreCardiovascular Fitness Tied to Lower IBD Risk in Children
TUESDAY, May 9, 2023 (HealthDay News) — Cardiovascular fitness may lower the risk for inflammatory bowel disease (IBD) in children and teens, according to a study published online May 1 in JAMA Pediatrics.Chun-Ying Wu, M.D., Ph.D., from the National …
Learn MoreHigh Fitness Level Lowers Risk for Cardiovascular Death From High Blood Pressure
THURSDAY, April 13, 2023 (HealthDay News) — High fitness levels attenuate, but do not eliminate, the increased risk for cardiovascular mortality in men with high blood pressure, according to a research letter published online March 23 in the European…
Learn MoreReady, Set, Go! How to Start Running to Stay Fit
TUESDAY, Feb. 14, 2023 (HealthDay News) — Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the door in a new pair of running shoes might seem intimidating. It can also cause injury …
Learn MoreMidlife Moderate and Vigorous Physical Activity Impacts Cognitive Abilities
MONDAY, Jan. 30, 2023 (HealthDay News) — Time spent in moderate and vigorous physical activity (MVPA) is positively associated with cognitive performance, according to a study published online Jan. 23 in the Journal of Epidemiology & Community Health…
Learn More