Here’s 8 Habits That Could Lengthen Your Life
MONDAY, July 24, 2023 (HealthDay News) — Eight healthy habits could add years to your life.A new study of more than 700,000 U.S. veterans breaks down the habits that when adopted by middle age, can help someone live substantially longer than folks wh…
Learn MoreEl ejercicio y el entrenamiento cognitivo frenan el deterioro del pensamiento. La vitamina D quizá no tanto
JUEVES, 20 de julio de 2023 (HealthDay News) — A medida que las personas mayores comienzan a perder algunas de sus capacidades mentales, el ejercicio regular podría ralentizar la progresión a la demencia, indica un nuevo estudio. Con cinco meses de a…
Learn More5 Ways Your Teen Can Prepare for Sports Season
FRIDAY, July 21, 2023 (HealthDay News) — Competitive sports can be a lot of fun for kids and teens, but starting a new season requires some planning.Nemours TeensHealth offers some suggestions for kids and teens who are taking up a new sport or begin…
Learn MoreThe 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I’ve been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a day. Within 2 years, I had lower back pain. I stopped working out, thinking rest was the best thing, but my back pain got pro…
Learn MoreCómo lograr que el campamento deportivo de verano sea una aventura segura para su hijo
MIÉRCOLES, 19 de julio de 2023 (HealthDay News) — Si su hijo va a un campamento deportivo este verano, sin duda quiere que se divierta y se mantenga seguro. La Asociación Nacional de Entrenadores de Atletismo (National Athletic Trainers’ Association,…
Learn MoreExercise and Cognitive Training Slow Thinking Declines. Vitamin D? Not So Much
THURSDAY, July 20, 2023 (HealthDay News) — As older people start to lose some of their mental abilities, regular exercise might slow the progression to dementia, a new study indicates.With five months of physical activity, the mental ability of senio…
Learn MoreHacer ejercicio solo el fin de semana no es inútil, al menos para el corazón
MARTES, 18 de julio de 2023 (HealthDay News) — No importa si hace ejercicio cada día o solo durante el fin de semana. Si hace los 150 minutos recomendados de actividad física de moderada a vigorosa por semana, conseguirá beneficios para el corazón, e…
Learn MoreHere’s How to Make Summer Sports Camp a Safe Adventure for Your Kid
WEDNESDAY, July 19, 2023 (HealthDay News) — If your child is in sports camp this summer, you’ll want them to have fun and stay safe.The National Athletic Trainers’ Association (NATA) offers some tips on dealing with existing medical conditions, stayi…
Learn MoreWeekend Warriors Get Same Cardiovascular Benefit as Regular Exercisers
TUESDAY, July 18, 2023 (HealthDay News) — Physical activity concentrated within a few days is associated with a similarly lower risk for cardiovascular outcomes as more evenly distributed activity, according to a study published in the July 18 issue …
Learn MoreWeekend Warriors Aren’t Exercising in Vain, at Least When It Comes to Their Heart
TUESDAY, July 18, 2023 (HealthDay News) — It doesn’t matter if you exercise every day or squeeze it all into the weekend. If you do the recommended 150 minutes of moderate to vigorous physical activity a week, you’ll get heart benefits, a new study f…
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