¿Tiene 70 años o más? 500 pasos adicionales al día podrían hacer maravillas por su corazón
JUEVES, 2 de marzo de 2023 (HealthDay News) — Aunque la idea de dar 10,000 pasos al día se difunde mucho como una buena meta para caminar, puede resultar intimidante para algunas personas, dependiendo de su condición física.Ahora, una nueva investiga…
Learn MoreUna caminata corta a paso vivo cada día podría reducir las probabilidades de muerte precoz
MIÉRCOLES, 1 de marzo de 2023 (HealthDay News) — Una caminata de 11 minutos al día puede ayudarle a vivir más tiempo, informa un nuevo estudio de la Universidad de Cambridge.Los investigadores encontraron que 75 minutos por semana (11 minutos al día)…
Learn More70 or Older? An Extra 500 Steps a Day Could Do Wonders for Your Heart
THURSDAY, March 2, 2023 (HealthDay News) — While the idea of getting 10,000 steps a day is bandied about as a good walking goal, that can be intimidating to some people, depending on how fit they are. Now, new research in adults between the ages of …
Learn MoreLower Mortality Seen for Patients Participating in Home-Based Cardiac Rehab
WEDNESDAY, March 1, 2023 (HealthDay News) — Participation in home-based cardiac rehabilitation (HBCR) is associated with a lower hazard of mortality, according to a study published online March 1 in the Journal of the American Heart Association.Nirup…
Learn MoreShort Brisk Walk Each Day Could Cut Your Odds of Early Death
WEDNESDAY, March 1, 2023 (HealthDay News) — A brisk 11-minute daily walk can help you live longer, a new University of Cambridge study reports.Researchers found that 75 minutes a week — 11 minutes daily — of moderate-intensity physical activity is en…
Learn MoreNonalcoholic Fatty Liver Disease Improved With Exercise
TUESDAY, Feb. 28, 2023 (HealthDay News) — Exercise is associated with a tripled likelihood of achieving a clinically meaningful treatment response for nonalcoholic fatty liver disease (NAFLD), according to a systematic review and meta-analysis publis…
Learn MoreBeing Physically Active Linked to Higher Later-Life Cognitive State
FRIDAY, Feb. 24, 2023 (HealthDay News) — Being physically active at any point during adulthood is associated with a higher later-life cognitive state, according to a study published online Feb. 21 in the Journal of Neurology, Neurosurgery & Psychiatr…
Learn MoreIntermittent Fasting Plus Exercise Aids Hepatic Steatosis
THURSDAY Feb. 23, 2023 (HealthDay News) — Combining intermittent fasting with exercise is effective for reducing hepatic steatosis in patients with nonalcoholic fatty liver disease (NAFLD) but may not offer more benefit than fasting alone, according …
Learn More¿Tiene más de 40 años? Haga solo 20 minutos de ejercicio al día para evitar el hospital
LUNES, 20 de febrero de 2023 (HealthDay News) — Si tiene más de 40 años, el ejercicio regular quizá no solo lo mantenga en buena forma, sino que también podría mantenerlo fuera del hospital, sugiere un nuevo estudio de gran tamaño.Los investigadores …
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