5 Functional Strength Training Moves to Help Improve Your Everyday Well-Being
Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your workweek sitting behind a desk). This can include activities such as bringing groceries in from the car, climbing stairs, walking fr…
Learn MorePhysical Activity May Cut Depressive Symptoms in Children, Teens
THURSDAY, Jan. 5, 2023 (HealthDay News) — Physical activity interventions may reduce depressive symptoms in children and adolescents, according to a review published online Jan. 3 in JAMA Pediatrics.Francesco Recchia, from the University of Hong Kong…
Learn MoreDamar Hamlin Showing ‘Signs of Improvement’ After Cardiac Arrest
WEDNESDAY, Jan. 4, 2023 (HealthDay News) — Damar Hamlin, the Buffalo Bills player who collapsed Monday after suffering cardiac arrest during a game, is showing “signs of improvement,” his team said Wednesday.Still, the 24-year-old “is expected to rem…
Learn MoreHow to Start Exercising: A Beginner’s Guide to Getting Started
Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an already packed schedule. If you don’t currently have a …
Learn MoreLas resoluciones de Año Nuevo: ¿Cuál es la mejor forma de plantearlas y cumplirlas?
VIERNES, 30 de diciembre de 2022 (HealthDay News) — Las resoluciones de Año Nuevo pueden ser frágiles.Son una forma tradicional de prometer mejorar, uno mismo y sus conductas, un “nuevo inicio” para el nuevo año.Pero si se elige mal, una resolución t…
Learn MoreBuffalo Bills’ Damar Hamlin Hospitalized: What Experts Know About Cardiac Arrest
TUESDAY, Jan. 3, 2023 (HealthDay News) — Buffalo Bills safety Damar Hamlin threw himself into the path of a Cincinnati Bengals ball carrier, taking a hard hit to the chest that sent both NFL players to the ground.Hamlin, 24, stood to dust himself off…
Learn MoreNew Year’s Resolutions: What’s the Best Way to Make — and Keep — Them?
FRIDAY, Dec. 30, 2022 (HealthDay News) — New Year’s resolutions can be a fickle thing.They are a time-honored way to promise improvements to yourself and your behavior, a “fresh start” to the new year.But if chosen poorly, a resolution also can be a …
Learn MoreMore Steps Per Day, Lowered Odds for Diabetes in Women
FRIDAY, Dec. 23, 2022 (HealthDay News) – Move your body every day to guard against type 2 diabetes.That’s the upshot of a new study that analyzed Fitbit data and type 2 diabetes rates from participants in a nationwide research program, reporting that …
Learn More2012 to 2021 Saw Drop in Bicycle-Related Injuries
WEDNESDAY, Dec. 21, 2022 (HealthDay News) — The incidence of bicycle-related injuries decreased from 2012 to 2021, but the rate increased among the elderly, according to a study published online Dec. 21 in the Journal of Orthopedic Research.Charles A…
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