The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I’ve been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a day. Within 2 years, I had lower back pain. I stopped working out, thinking rest was the best thing, but my back pain got pro…
Learn MoreHerniated Disk: What It Is, Symptoms & Treatment
MONDAY, June 26, 2023 (HealthDay News) — The pain and discomfort of a herniated disk can significantly impact the quality of your life.Here is what you should know about having a herniated disk, including what it is, its causes, symptoms, diagnosis a…
Learn MoreWhen Your Child Has Scoliosis: Symptoms & Treatments
FRIDAY, June 23, 2023 (HealthDay News) — The future for a child diagnosed with scoliosis, an abnormal curvature of the spine that typically occurs just before puberty, can feel uncertain.As a parent, you want answers to your questions about scoliosis…
Learn MoreYou’ve Suffered Whiplash: Know the Symptoms & Treatments
THURSDAY, June 22, 2023 (HealthDay News) — Whiplash — an often underestimated injury that can strike in the aftermath of a collision — inflicts injury and pain on its unsuspecting victims.If you find yourself grappling with the relentless effects of …
Learn MoreGetting Rid of Neck Pain: 6 Ways to Feel Better
WEDNESDAY, June 21, 2023 (HealthDay News) — The phrase “pain in the neck” is a tongue-in-cheek way to describe annoying situations or people that test our patience, but for those who experience genuine neck pain, it’s no laughing matter.Neck pain can…
Learn MoreThe Most Common Back Surgeries, Explained
WEDNESDAY, June 21, 2023 (HealthDay News) — Imagine a life where even the simplest movement becomes a painful endeavor.Back pain, a pervasive ailment affecting millions, can turn daily routines into exhausting and painful challenges. Back surgery eme…
Learn MoreSciatica: What Is It, and How Can You Ease the Pain?
MONDAY, June 26, 2023 (HealthDay News) — If you have had a sharp pain shooting down one leg, you may be experiencing a condition called sciatica.Here is what you need to know about sciatica, including what it is, its causes, symptoms and treatments. …
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