Midlife Moderate and Vigorous Physical Activity Impacts Cognitive Abilities
MONDAY, Jan. 30, 2023 (HealthDay News) — Time spent in moderate and vigorous physical activity (MVPA) is positively associated with cognitive performance, according to a study published online Jan. 23 in the Journal of Epidemiology & Community Health…
Learn MoreHacer ejercicio en casa ayuda al cerebro, pero el ejercicio en grupo podría ser incluso mejor
JUEVES, 26 de enero de 2023 (HealthDay News) — Una buena sesión de ejercicio físico beneficia a un cerebro de edad avanzada. Socializar también. Si ambas cosas se unen, los dividendos podrían ser incluso mayores.Unos investigadores de Japón encontrar…
Learn MoreHome Workouts Help Your Brain, But Group Exercise May Be Even Better
THURSDAY, Jan. 26, 2023 (HealthDay News) — A good physical workout benefits an older brain. So does socializing. Put those two together and the payoff may be even bigger.Researchers in Japan found that link in a new study that looked at exercising so…
Learn More¿Quiere perder peso? Estos son los mejores ejercicios para rebajar
LUNES, 23 de marzo de 2023 (HealthDay News) — Cuando se trata de elegir el mejor ejercicio para perder peso, no hay una sola respuesta correcta.Esto se debe a que la respuesta correcta es la variedad, la combinación de tipos de ejercicio para mantene…
Learn MoreWant to Lose Weight? Here Are the Best Exercises to Shed Pounds
MONDAY, Jan. 23, 2023 (HealthDay News) — When it comes to picking the best exercise to lose weight, there is no one right answer. That’s because the right answer is variety, mixing and matching types of exercise to keep the body guessing and improvin…
Learn MoreWant to Lose Weight? Here Are the Best Exercises to Shed Pounds
MONDAY, Jan. 23, 2023 (HealthDay News) — When it comes to picking the best exercise to lose weight, there is no one right answer. That’s because the right answer is variety, mixing and matching types of exercise to keep the body guessing and improvin…
Learn MoreAerobic Exercise Tied to Better Sleep, Mental Health in Perimenopausal Women
WEDNESDAY, Dec. 21, 2022 (HealthDay News) — Aerobics training is tied to improvement in self-reported anxiety, depression, and sleep quality among perimenopausal women, according to a study published online Nov. 24 in Frontiers in Psychiatry.Yan Zhao…
Learn MoreExercise, Mindfulness May Not Boost Seniors’ Thinking, Memory
TUESDAY, Dec. 13, 2022 (HealthDay News) — Exercise and mindfulness are known for their health benefits, but a new study found that didn’t extend to boosting memory or thinking skills in healthy seniors. That doesn’t mean these activities wouldn’t be …
Learn MoreEl ejercicio aeróbico revitaliza al cerebro que envejece
MIÉRCOLES, 16 de noviembre de 2022 (HealthDay News) — El ejercicio aeróbico regular mejora el flujo sanguíneo al cerebro, lo que debería ayudar a mantener a los adultos mayores más agudos a medida que envejecen, reveló un ensayo reciente.Al menos med…
Learn MoreAerobic Exercise Reinvigorates the Aging Brain
WEDNESDAY, Nov. 16, 2022 (HealthDay News) — Regular aerobic exercise improves blood flow to the brain, which should help keep seniors sharper as they age, a new trial has revealed.At least a half-hour of power walking or jogging four to five times a …
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