The 5 Best Exercises for Lower Back Pain, According to a Personal Trainer
I’ve been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a day. Within 2 years, I had lower back pain. I stopped working out, thinking rest was the best thing, but my back pain got pro…
Learn More5 Moves for the Ultimate Calisthenics Workout, According to a Personal Trainer
Whether you realize it or not, you’re probably already familiar with calisthenics. Put simply, calisthenics is just bodyweight exercises. Calisthenics exercises are great for beginners because they can help build strength throughout the entire body, a…
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