How to Keep Your Heart Healthy
Here’s a sobering stat: heart disease is the No. 1 cause of death for men and women, according to the Centers for Disease Control and Prevention (CDC). The good news? You can take actionable steps to improve your heart health and lower your chances …
Learn More¿Por qué no puedo dormir? ¿Qué puedo hacer al respecto?
JUEVES, 9 de marzo de 2023 (HealthDay News) — Dar vueltas en la cama, despertarse con frecuencia y quedarse horas despierto en la cama no es cosa de risa.Según la National Sleep Foundation, el adulto promedio debe intentar dormir de siete a nueve hor…
Learn MoreIs 6 Hours of Sleep Enough?
FRIDAY, March 10, 2023 (HealthDay News) — When work, parenting and a packed social schedule leave you little time for shut-eye, you might think that getting by on just six hours of sleep a night is a good compromise. If so, you’re not alone.According…
Learn MoreShould I Take Melatonin for Sleep? An Expert Has Answers
THURSDAY, March 9, 2023 (HealthDay News) — There’s nothing worse than having trouble falling asleep or staying asleep. Watching the time go from minutes to hours only stresses you out and decreases the chance of a good night’s rest.Is it time to try …
Learn MoreWhy Can’t I Sleep? What Can I Do About It?
THURSDAY, March 9, 2023 (HealthDay News) — Tossing and turning, waking up frequently or lying awake for hours is no laughing matter. According to the National Sleep Foundation, the average adult should aim for seven to nine hours of sleep each night….
Learn MoreHow to Get to Sleep Fast
THURSDAY, March 9, 2023 (HealthDay News) — It happens to everyone: you climb into bed, hoping for a good night’s rest. Yet, sleep remains elusive.Your mind can’t slow down. You need to go to the bathroom. You hear every noise in the house. You need …
Learn MoreWhat an Expert Says About Taking Magnesium for Sleep
WEDNESDAY, March 8, 2023 (HealthDay News) — When people struggle to fall asleep, it’s no surprise they seek solutions. Options can range from prescription medications to sleep therapy, good habits and an abundance of supplements. Taking magnesium for…
Learn MoreLa ansiedad social: qué es, cuáles son sus síntomas y tratamientos, y más
VIERNES, 3 de marzo de 2023 (HealthDay News) — ¿Alguna vez ha estado en una situación social en que se sintió nervioso? Quizá comenzó en un nuevo trabajo y sudó mucho el primer día. O fue a una fiesta en que no conocía a nadie, y sentía nervios en el…
Learn MoreCómo ayudar a una persona deprimida
VIERNES, 3 de marzo de 2023 (HealthDay News) — Hay pocas cosas más difíciles que ver a un ser querido luchar contra una depresión. ¿Qué es lo que puede hacer?Más de lo que cree, afirman los expertos.En primer lugar, la depresión es un trastorno del e…
Learn MoreNatural Sleep Aids: Get to Sleep Fast Without a Prescription
FRIDAY, March 3, 2023 (HealthDay News) — You toss, you turn, you can’t fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And with some investment of time, cognitive-behavioral therapy for insomnia is considered t…
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