Levantar cualquier tipo de pesas ayuda a desarrollar el músculo
VIERNES, 14 de julio de 2023 (HealthDay News) — Levantar pesas de forma regular desarrolla la fuerza y el músculo, y no importa si esas pesas son pesadas o ligeras. Lo que ofrece resultados es el acto en sí, y ser constante, según un nuevo estudio. T…
Learn MoreDon’t Sweat It: Any Kind of Weightlifting Helps Build Muscle
FRIDAY, July 14, 2023 (HealthDay News) — Lifting weights regularly builds strength and muscle — and it doesn’t matter if those weights are heavy or light.It’s the act itself, and being consistent, that pays off, according to a new study.All forms of …
Learn More¿Tiene un brazo enyesado? Ejercitar el otro brazo puede frenar la pérdida muscular
MARTES, 7 de marzo de 2023 (HealthDay News) — Unos investigadores afirman que se puede evitar que un brazo enyesado se atrofie al hacer ejercicio con el brazo libre.Un pequeño grupo de hombres jóvenes que realizaron ejercicios excéntricos de contracc…
Learn MoreArm in a Cast? Exercising the Other Arm Can Curb Muscle Loss
TUESDAY, March 7, 2023 (HealthDay News) — You can keep an arm in a cast from wasting away, researchers say, by working out your free arm.A small group of young men who performed eccentric contraction exercises with one arm — lowering a dumbbell in a …
Learn MoreLevante pesas para perder peso
JUEVES, 12 de enero de 2023 (HealthDay News) — Si ve a un fisiculturista lleno de grandes músculos, quizá no le parezca que se puede perder peso levantando pesas. Pero las primeras impresiones pueden engañar.Al contrario, señalan los expertos, desarr…
Learn MoreWeightlifting Your Way to Weight Loss
THURSDAY, Jan. 12, 2023 (HealthDay News) — Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving.Instead, experts say, building muscle can inde…
Learn MoreWeightlifting Your Way to Weight Loss
THURSDAY, Jan. 12, 2023 (HealthDay News) — Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving.Instead, experts say, building muscle can inde…
Learn MoreMuchos chicos adolescentes usan esteroides, y con frecuencia tienen efectos secundarios
LUNES, 28 de noviembre de 2022 (HealthDay News) — Los usuarios de esteroides, en particular los chicos adolescentes y los hombres jóvenes, parecen ser indiferentes a los graves efectos secundarios y a la dependencia asociados con el uso de los fármac…
Learn MoreLots of Teen Boys Use Steroids, Often With Side Effects
MONDAY, Nov. 28, 2022 (HealthDay News) — Steroid users, especially teen boys and young men, seem indifferent to the serious side effects and dependency associated with use of the drugs, a new study finds.“We’re seeing more young adults and adolescent…
Learn MoreWeightlifting Linked to Lower Risk for All-Cause, CVD Mortality
FRIDAY, Sept. 30, 2022 (HealthDay News) — Weightlifting and moderate-to-vigorous physical activity (MVPA) are associated with a reduced risk for all-cause and cardiovascular mortality, with the lowest risk seen for adults reporting both MVPA and weig…
Learn More