Pasos para una larga vida: una breve caminata diaria ayuda a las personas mayores de 85 años
JUEVES, 25 de agosto de 2022 (HealthDay News) — Nunca es demasiado tarde para beneficiarse de unas caminatas regulares.Un nuevo estudio sugiere que un paseo diario de 10 minutos puede prolongar la vida de las personas que ya tienen bastante más de 80…
Learn MoreDogs Get Healthier When People Get Fitter
THURSDAY, Aug. 25, 2022 (HealthDay News) — Writer Jenny Block and her chiweenie, Aurora, are on a health kick.”We walk at least 1 mile and up to 4 miles in the early morning, before it gets too hot,” said the Houston-based author.”She needs it, and I…
Learn MoreSteps to Long Life: Short Walk Each Day Helps Folks Over 85
THURSDAY, Aug. 25, 2022 (HealthDay News) — It’s never too late to benefit from regular walks.A new study suggests that a 10-minute daily stroll can prolong life in folks well into their 80s and beyond.“Adults are less likely to meet activity recommen…
Learn More¿Tiene enfermedad de las arterias de las piernas? Camine hasta que le duela
MIÉRCOLES, 27 de julio de 2022 (HealthDay News) — La frase “sin sacrificio no hay beneficio” quizá sea cierta para las personas con enfermedad arterial periférica (EAP), encuentra un nuevo estudio. Los investigadores encontraron que las personas con …
Learn MoreWalking at Pace Inducing Ischemic Leg Symptoms Beneficial in PAD
THURSDAY, July 28, 2022 (HealthDay News) — For individuals with peripheral artery disease, walking exercise at a pace inducing ischemic leg symptoms is beneficial compared with walking exercise without ischemic leg symptoms, according to a study pu…
Learn MoreHave Leg Artery Disease? Walk Until It Hurts
WEDNESDAY, July 27, 2022 (HealthDay News) — That phrase “no pain, no gain” might truly apply to people with peripheral artery disease (PAD), a new study finds.Researchers found that people with PAD who walked at pace that caused discomfort or even pa…
Learn MoreFinding the Right Walking Shoes
Do I really need walking-specific shoes?Even if you walk as little as three times a week for 30 minutes at a time, a good pair of walking shoes is a great investment. Your feet will feel more comfortable, and you’ll lower your risk of injury, too. Whe…
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