How Many Daily Steps Do You Need to Lose Weight?
MONDAY, Jan. 30, 2023 (HealthDay News) — It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for tracking activity.But just how many steps does someone need to take to lose weight? T…
Learn MoreStep Up! Here’s How to Start a Healthy Walking Habit
MONDAY, Jan. 30, 2023 (HealthDay News) — Starting a walking routine is simple because it requires so little: comfortable, supportive walking shoes and your own two feet. Unlike gym workouts, the initial expense is small and the schedule is flexible. …
Learn MoreLas mujeres deben seguir moviéndose para ayudar a mantener el deterioro mental a raya
JUEVES, 26 de enero de 2023 (HealthDay News) — Muchas personas usan relojes que cuentan todos sus pasos cuando intentan moverse más.Ahora, un nuevo estudio encuentra que dar más pasos cada día, además de un ejercicio físico entre moderado y vigoroso,…
Learn MoreWomen, Keep Moving to Help Keep Mental Decline at Bay
THURSDAY, Jan. 26, 2023 (HealthDay News) — A lot of people wear watches that count their every step as they try to move more. Now, a new study finds that getting more of those steps each day, along with moderate-to-vigorous physical exercise, could c…
Learn MoreMore Steps Per Day, Lowered Odds for Diabetes in Women
FRIDAY, Dec. 23, 2022 (HealthDay News) – Move your body every day to guard against type 2 diabetes.That’s the upshot of a new study that analyzed Fitbit data and type 2 diabetes rates from participants in a nationwide research program, reporting that …
Learn MoreRisk for T2DM Reduced With Higher Daily Step Count
TUESDAY, Dec. 20, 2022 (HealthDay News) — Being more active is associated with a reduced risk for type 2 diabetes mellitus (T2DM), according to a study published online Dec. 2 in The Journal of Clinical Endocrinology & Metabolism.Andrew S. Perry, M.D…
Learn More¿Odia las sesiones de ejercicio largas? Pruebe el ‘ejercicio a bocados’
MARTES, 25 de octubre de 2022 (HealthDay News) — Hacer una rápida caminata o unas sentadillas después de comer podría ayudarlo a conservar la masa muscular al envejecer, sugiere una nueva investigación.El llamado “ejercicio a bocados” (unas sesiones …
Learn MoreHate Long Workouts? ‘Activity Snacks’ May Work for You
TUESDAY, Oct. 25, 2022 (HealthDay News) — Taking a quick walk or doing squats after you eat may help you retain muscle mass as you age, new research suggests.So-called “activity snacks” — short bouts of exercise — may help maintain muscle mass and qu…
Learn More¿Cuenta los pasos? Este es el número que necesita para mejorar su salud
LUNES, 17 de octubre de 2022 (HealthDay News) — Dar los muy citados 10,000 pasos al día, o incluso un poco menos, podría de hecho ser suficiente para mejorar su salud, sugiere un nuevo estudio.Los investigadores encontraron que, entre 6,000 adultos d…
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