Less Sleep Tied to Higher Risk for Developing Chronic Disease
WEDNESDAY, Oct. 19, 2022 (HealthDay News) — Sleeping five hours or less per night is associated with a higher risk for developing chronic diseases, according to a study published online Oct. 18 in PLOS Medicine.Séverine Sabia, from Université Paris C…
Learn MoreGood Sleep Could Keep Illness at Bay as You Age
WEDNESDAY, Oct. 19, 2022 (HealthDay News) — As men and women enter their golden years, those who regularly fail to get a good night’s sleep face a higher risk for developing not one but two serious chronic illnesses at the same time, new research sho…
Learn MoreEarly Elementary School Start Times May Not Harm Kids’ Grades
TUESDAY, Oct. 18, 2022 (HealthDay News) — While later school start times can benefit middle and high school students, elementary school kids do just fine with an earlier wake-up call, according to new research.An earlier bell in elementary school may…
Learn MoreLas sudoraciones nocturnas podrían ser incluso más duras que los sofocos para las mujeres
VIERNES, 14 de octubre de 2022 (HealthDay News) — Nadie elegiría ninguna de las dos opciones, pero hace poco unos investigadores les preguntaron a 200 mujeres cuál parte de la menopausia es peor para ellas, ¿los sofocos o las sudoraciones nocturnas?A…
Learn MoreHistory of Migraine Tied to Poor Sleep in Women
FRIDAY, Oct. 14, 2022 (HealthDay News) — A history of migraine is associated with poor sleep in both premenopausal and perimenopausal women; however, the reasons why may be different depending on menopause status, according to a study presented at th…
Learn MoreNight Sweats May Be Even Tougher Than Hot Flashes on Women
FRIDAY, Oct. 14, 2022 (HealthDay News) — It’s not anyone’s idea of a fun choice, but researchers recently asked 200 women which part of menopause is worse for them – hot flashes or night sweats?Both can significantly affect a woman’s quality of life,…
Learn MoreDistressing Dreams Tied to Cognitive Decline, All-Cause Dementia
WEDNESDAY, Oct. 12, 2022 (HealthDay News) — Distressing dreams predict cognitive decline and all-cause dementia in middle-aged and older adults without cognitive impairment or Parkinson disease, according to a study published online Sept. 21 in eClin…
Learn MoreComer a altas horas de la noche es malo para el aumento de peso, según un estudio
JUEVES, 6 de octubre de 2022 (HealthDay News) — Su afición por los refrigerios de medianoche ha hecho que aumente de peso a lo largo de los años, y ahora los investigadores comprenden mejor los motivos.Aunque hace mucho que comer a una hora tardía de…
Learn MoreRetirement Means Sleeping More, Exercising Less: Study
FRIDAY, Oct. 7, 2022 (HealthDay News) — Retirees, it’s time to get up out of your easy chair and get moving.That’s the message from a Finnish study that used a wrist-based device to determine just how much retired adults were moving every day.“Based …
Learn MoreLate-Night Meals Especially Bad for Weight Gain: Study
THURSDAY, Oct. 6, 2022 (HealthDay News) — Your fondness for midnight snacks has caused you to pack on the pounds over the years, and now researchers have a better understanding of why.While late-night eating has long been linked with an increased ris…
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