Should I Take Melatonin for Sleep? An Expert Has Answers
THURSDAY, March 9, 2023 (HealthDay News) — There’s nothing worse than having trouble falling asleep or staying asleep. Watching the time go from minutes to hours only stresses you out and decreases the chance of a good night’s rest.Is it time to try …
Learn MoreWhy Can’t I Sleep? What Can I Do About It?
THURSDAY, March 9, 2023 (HealthDay News) — Tossing and turning, waking up frequently or lying awake for hours is no laughing matter. According to the National Sleep Foundation, the average adult should aim for seven to nine hours of sleep each night….
Learn MoreHow to Get to Sleep Fast
THURSDAY, March 9, 2023 (HealthDay News) — It happens to everyone: you climb into bed, hoping for a good night’s rest. Yet, sleep remains elusive.Your mind can’t slow down. You need to go to the bathroom. You hear every noise in the house. You need …
Learn MorePoll Finds Strong Links Between Depression and Lack of Sleep
THURSDAY, March 9, 2023 (HealthDay News) — A new poll on sleep and mental health has found that more than 90% of adults who reported they get good sleep were also free of depressive symptoms. In its annual poll, the nonprofit National Sleep Foundatio…
Learn MoreBetter Sleep Tied to Better Adherence to Lifestyle Modifications
WEDNESDAY, March 8, 2023 (HealthDay News) — People with better sleep health are more likely to stick to diet and exercise goals, according to a study presented at the American Heart Association Epidemiology and Prevention/Lifestyle and Cardiometaboli…
Learn MoreWhat an Expert Says About Taking Magnesium for Sleep
WEDNESDAY, March 8, 2023 (HealthDay News) — When people struggle to fall asleep, it’s no surprise they seek solutions. Options can range from prescription medications to sleep therapy, good habits and an abundance of supplements. Taking magnesium for…
Learn MoreNatural Sleep Aids: Get to Sleep Fast Without a Prescription
FRIDAY, March 3, 2023 (HealthDay News) — You toss, you turn, you can’t fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And with some investment of time, cognitive-behavioral therapy for insomnia is considered t…
Learn MoreNo confíe en los consejos de sueño de YouTube, recomienda un estudio
MARTES, 28 de febrero de 2023 (HealthDay News) — Si tiene problemas para encontrar formas de dormir bien de noche, quizá no deba usar YouTube como recurso.Los investigadores encontraron lo que describieron como una cantidad alarmante de información m…
Learn MoreEl insomnio provoca un gran aumento en el riesgo de ataque cardiaco, según un estudio
LUNES, 27 de febrero de 2023 (HealthDay News) — Las personas que tienen problemas para quedarse o permanecer dormidas son más propensas a sufrir un ataque cardiaco.Esta es la principal conclusión de una nueva investigación que vincula el insomnio con…
Learn MoreYou Can’t Trust Sleep Advice Found on YouTube: Study
TUESDAY, Feb. 28, 2023 (HealthDay News) — If you’re struggling to find ways to get a good night’s sleep, you may not want to use YouTube videos as a resource.Researchers found what they described as an alarming amount of medical misinformation in You…
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