Sleep Disruption Linked to Lower HRQOL in Children
WEDNESDAY, March 15, 2023 (HealthDay News) — Sleep disruption is associated with reduced health-related quality of life (HRQOL) for children, according to a study published online March 15 in JAMA Network Open.Rachael W. Taylor, Ph.D., from the Unive…
Learn MoreACC: Healthy Sleep Pattern Cuts Risk for Premature Death
TUESDAY, March 14, 2023 (HealthDay News) — A healthy sleep pattern is associated with a lower risk for premature mortality and higher life expectancy among U.S. adults, according to a study presented at the annual meeting of the American College of C…
Learn MoreA Good Night’s Sleep Could Give Your Vaccine a Boost
TUESDAY, March 14, 2023 (HealthDay News) — It may be possible to nudge your vaccine to work a little better. The trick is a good night’s sleep.Sleep helps the immune system respond to vaccination, according to a new meta-analysis of past research, pu…
Learn More¿Dormir 6 horas es suficiente?
VIERNES, 10 de marzo de 2023 (HealthDay News) — Cuando el trabajo, la crianza de los hijos y el frenético horario social le dejan poco tiempo para dormir, quizá piense que arreglárselas con apenas seis horas de sueño por noche es un buen arreglo.Si e…
Learn MoreWhat are the Best Sleeping Positions for a More Comfortable Day
MONDAY, March 13, 2023 (HealthDay News) — If you were asked your favorite sleep position, you’d probably be able to answer pretty quickly.But it can be a little trickier to figure out the best sleeping position — one that helps you reduce your aches…
Learn More¿Por qué no puedo dormir? ¿Qué puedo hacer al respecto?
JUEVES, 9 de marzo de 2023 (HealthDay News) — Dar vueltas en la cama, despertarse con frecuencia y quedarse horas despierto en la cama no es cosa de risa.Según la National Sleep Foundation, el adulto promedio debe intentar dormir de siete a nueve hor…
Learn MoreSleep-Initiation Insomnia, Sleep Medication Use May Increase Dementia Risk
FRIDAY, March 10, 2023 (HealthDay News) — Sleep-initiation insomnia and sleep medication usage may elevate dementia risk, according to a study published online Jan. 25 in the American Journal of Preventive Medicine.Roger Wong, Ph.D., and Margaret Ann…
Learn MoreIs 6 Hours of Sleep Enough?
FRIDAY, March 10, 2023 (HealthDay News) — When work, parenting and a packed social schedule leave you little time for shut-eye, you might think that getting by on just six hours of sleep a night is a good compromise. If so, you’re not alone.According…
Learn MoreClocks ‘Spring Forward’ on Sunday: Helping Your Kids Adjust
SATURDAY, March 11, 2023 (HealthDay News) — The annual shift to daylight saving time is a challenge for many parents, whose children may struggle with the change.A pediatrics sleep medicine expert offers some tips for making springing forward a littl…
Learn MorePoll Finds Strong Links Between Depression and Lack of Sleep
THURSDAY, March 9, 2023 (HealthDay News) — A new poll on sleep and mental health has revealed that more than 90 percent of adults who reported they get good sleep were also free of depressive symptoms.In its annual poll, the nonprofit National Sleep …
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