Correr vs. medicamentos: ¿qué es más efectivo para combatir la depresión?
MIÉRCOLES, 11 de octubre de 2023 (HealthDay News) — Durante años, los médicos han considerado al ejercicio como el “antidepresivo de la naturaleza”, y ahora un nuevo estudio confirma esta idea.El hallazgo sigue una revisión de cuatro meses sobre el i…
Learn MoreRunning vs. Meds: Which Works Best to Beat Depression?
MONDAY, Oct. 9, 2023 (HealthDay News) — Exercise has been dubbed “nature’s antidepressant” by doctors for years, and now a new study confirms the notion.The finding follows a four-month look at the impact that running had on anxiety and depression wh…
Learn MoreLos sujetadores deportivos hacen una diferencia para las corredoras
VIERNES, 21 de abril de 2023 (HealthDay News) — Un buen sujetador deportivo provee más que un fuerte soporte a las corredoras.El aumento en el soporte de los senos afecta a la biomecánica de otras partes del cuerpo, y un nuevo estudio muestra que el …
Learn MoreSports Bra Support Makes a Difference for Women Runners
FRIDAY, April 21, 2023 (HealthDay News) — A good sports bra provides more than sturdy support alone for female runners.The increased breast support affects biomechanics in other parts of the body — and, a new study shows, the right sports bra could …
Learn MoreAAOS: Risk Factors Examined for Hip/Knee Osteoarthritis Among Runners
TUESDAY, March 14, 2023 (HealthDay News) — For runners, risk factors for hip and/or knee osteoarthritis include a history of hip/knee injuries or surgery, advancing age, family history, and body mass index and do not include cumulative years of runni…
Learn MoreDoes Running Bring on Arthritic Knees?
TUESDAY, March 7, 2023 (HealthDay News) — New research offers up some good news for diehard marathon runners: You don’t necessarily have to give up running if you are experiencing hip or knee pain.Contrary to widespread opinion, running marathons doe…
Learn MoreReady, Set, Go! How to Start Running to Stay Fit
TUESDAY, Feb. 14, 2023 (HealthDay News) — Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the door in a new pair of running shoes might seem intimidating. It can also cause injury …
Learn More¿Quiere perder peso? Estos son los mejores ejercicios para rebajar
LUNES, 23 de marzo de 2023 (HealthDay News) — Cuando se trata de elegir el mejor ejercicio para perder peso, no hay una sola respuesta correcta.Esto se debe a que la respuesta correcta es la variedad, la combinación de tipos de ejercicio para mantene…
Learn MoreWant to Lose Weight? Here Are the Best Exercises to Shed Pounds
MONDAY, Jan. 23, 2023 (HealthDay News) — When it comes to picking the best exercise to lose weight, there is no one right answer. That’s because the right answer is variety, mixing and matching types of exercise to keep the body guessing and improvin…
Learn MoreWant to Lose Weight? Here Are the Best Exercises to Shed Pounds
MONDAY, Jan. 23, 2023 (HealthDay News) — When it comes to picking the best exercise to lose weight, there is no one right answer. That’s because the right answer is variety, mixing and matching types of exercise to keep the body guessing and improvin…
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