How Many Calories a Day Can Safely Spur Weight Loss?
WEDNESDAY, Jan. 18, 2023 (HealthDay News) — The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I eat to l…
Learn MoreHerbal Remedies & You: 6 Tips to Safeguard Your Health
WEDNESDAY, Jan. 18, 2023 (HealthDay News) — Not all prescription drugs and dietary herbal supplements work well together. It’s important to be aware of possible drug/supplement interactions that could be harmful, according to the U.S. National Center…
Learn MoreRegular Use of Vitamin D Linked to Fewer Melanoma Cases
TUESDAY, Jan. 17, 2023 (HealthDay News) — Fewer melanoma cases are seen among individuals with regular use of oral vitamin D supplements, according to a study published online Dec. 28 in Melanoma Research.Emilia Kanasuo, from the University of Easter…
Learn MoreLas dietas de origen vegetal: ¿Qué son, y cómo se comienza?
VIERNES, 13 de enero de 2023 (HealthDay News) — Mientras los estadounidenses se esfuerzan por comer mejor, las dietas de origen vegetal se han puesto de moda, pero, ¿qué son exactamente y qué tan difícil es seguirlas?Un creciente número de personas h…
Learn MoreEl peso del agua: Cómo perderlo para siempre
VIERNES, 13 de enero de 2023 (HealthDay News) — El peso del agua. Es la pesadilla de las personas que hacen dieta, porque provoca hinchazón, inflamación y decepción cuando se sube a la báscula.Aunque el 60 por ciento del cuerpo es agua, a veces se re…
Learn MoreIn Tibetan Monk Study, Hints That Meditating Can Alter Gut Microbes
TUESDAY, Jan. 17, 2023 (HealthDay News) — Meditation might help a person’s gut health — but it takes a lot of meditation over a long time.Tibetan Buddhist monks appear to have gut microbes that differ substantially from others living near them, a new…
Learn MoreWhat Is the Heart-Healthy DASH Diet?
MONDAY, Jan. 16, 2023 (HealthDay News) — A common eating plan with a catchy acronym — the DASH diet — is designed to help you lower your blood pressure, but exactly what can you eat while on it?The DASH (Dietary Approaches to Stop Hypertension) diet…
Learn MoreLevante pesas para perder peso
JUEVES, 12 de enero de 2023 (HealthDay News) — Si ve a un fisiculturista lleno de grandes músculos, quizá no le parezca que se puede perder peso levantando pesas. Pero las primeras impresiones pueden engañar.Al contrario, señalan los expertos, desarr…
Learn MorePlant-Based Diets: What Are They, and How Do You Start?
FRIDAY, Jan. 13, 2023 (HealthDay News) — As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow?A growing number of people have turned to plant-based eating, as evidence…
Learn MoreFrequent Use of Antibiotics Linked With Higher Odds for Crohn’s, Colitis
FRIDAY, Jan. 13, 2023 (HealthDay News) — Overuse of antibiotics may trigger inflammatory bowel disease (IBD), new research suggests.Among folks who were 40 or older, a new study found that antibiotics may increase the risk for bowel diseases, such as…
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