Menopause & Your Diet: Foods to Choose and Avoid
MONDAY, June 26, 2023 (HealthDay News) — Menopause, a natural stage in a woman’s life, brings a host of changes and challenges. One aspect that is crucial to consider is nutrition.Eating the right foods and avoiding others can help you navigate this …
Learn MorePerimenopause: Symptoms and Treatments
THURSDAY, June 22, 2023 (HealthDay News) — Often women in their 40s are busy with family, job, helping aging parents and many other things that fill their days. So when the changes that come with perimenopause sneak up on them, it may take them by su…
Learn MoreSu vida sexual no tiene que sufrir durante la menopausia
LUNES, 19 de junio de 2023 (HealthDay News) — Hablemos sobre la menopausia y su impacto en su vida sexual. Todos sabemos que esta fase de la vida puede conllevar algunos cambios, como una disminución de la libido y resequedad vaginal. Pero la cosa es…
Learn MoreYour Sex Life Doesn’t Have to Suffer During Menopause
MONDAY, June 19, 2023 (HealthDay News) — Our bodies are a stew of hormones and chemicals and enzymes and all sorts of exotic-sounding ingredients. For many women, this concoction bubbles along happily right through menopause. But for other women, it…
Learn MoreHot Flashes & What to Do About Them
THURSDAY, June 22, 2023 (HealthDay News) — Hot flashes are a common — and uncomfortable — symptom of menopause.More than 80% of menopausal women experience sudden, often debilitating bursts of heat that last several minutes, according to the U.S. F…
Learn MoreExercise and Menopause: What a Personal Trainer Wants You to Know
When a woman permanently stops getting her period, she has reached menopause, which is often called the “change of life.” This ends a woman’s ability to give birth to children, according to Johns Hopkins Medicine.Menopause comes with various challenge…
Learn MoreHormone Replacement Therapy: An Ongoing Controversy
By Sarah HenryIt was big news in 2002 when researchers called a halt to a major government-run study of a hormone therapy used by millions of older women. Researchers stopped the study, one of a series of clinical trials under the Women’s Health Initi…
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