Insomnia, Sleep Apnea Rise in Women With MS
MONDAY, March 27, 2023 (HealthDay News) — While thinking declines can be a common symptom of multiple sclerosis in women, new research suggests sleep, or lack of it, could be making matters worse.”Sleep disorders have gained substantial recognition f…
Learn MoreBidirectional Association Seen Between Worry, Insomnia During Pandemic
THURSDAY, March 23, 2023 (HealthDay News) — There was a bidirectional association between worry and insomnia during the COVID-19 pandemic, according to a study published online March 4 in the International Journal of Environmental Research and Public…
Learn More¿Por qué no puedo dormir? ¿Qué puedo hacer al respecto?
JUEVES, 9 de marzo de 2023 (HealthDay News) — Dar vueltas en la cama, despertarse con frecuencia y quedarse horas despierto en la cama no es cosa de risa.Según la National Sleep Foundation, el adulto promedio debe intentar dormir de siete a nueve hor…
Learn MoreSleep-Initiation Insomnia, Sleep Medication Use May Increase Dementia Risk
FRIDAY, March 10, 2023 (HealthDay News) — Sleep-initiation insomnia and sleep medication usage may elevate dementia risk, according to a study published online Jan. 25 in the American Journal of Preventive Medicine.Roger Wong, Ph.D., and Margaret Ann…
Learn MoreWhy Can’t I Sleep? What Can I Do About It?
THURSDAY, March 9, 2023 (HealthDay News) — Tossing and turning, waking up frequently or lying awake for hours is no laughing matter. According to the National Sleep Foundation, the average adult should aim for seven to nine hours of sleep each night….
Learn MorePoll Finds Strong Links Between Depression and Lack of Sleep
THURSDAY, March 9, 2023 (HealthDay News) — A new poll on sleep and mental health has found that more than 90% of adults who reported they get good sleep were also free of depressive symptoms. In its annual poll, the nonprofit National Sleep Foundatio…
Learn MoreWhat an Expert Says About Taking Magnesium for Sleep
WEDNESDAY, March 8, 2023 (HealthDay News) — When people struggle to fall asleep, it’s no surprise they seek solutions. Options can range from prescription medications to sleep therapy, good habits and an abundance of supplements. Taking magnesium for…
Learn MoreNatural Sleep Aids: Get to Sleep Fast Without a Prescription
FRIDAY, March 3, 2023 (HealthDay News) — You toss, you turn, you can’t fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And with some investment of time, cognitive-behavioral therapy for insomnia is considered t…
Learn MoreEl insomnio provoca un gran aumento en el riesgo de ataque cardiaco, según un estudio
LUNES, 27 de febrero de 2023 (HealthDay News) — Las personas que tienen problemas para quedarse o permanecer dormidas son más propensas a sufrir un ataque cardiaco.Esta es la principal conclusión de una nueva investigación que vincula el insomnio con…
Learn MoreInsomnia Brings Big Spike in Heart Attack Risk: Study
MONDAY, Feb. 27, 2023 (HealthDay News) — Folks who have trouble falling or staying asleep may be more likely to have a heart attack.This is the main takeaway from new research linking insomnia to heart woes. Specifically, people with insomnia were 69…
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