Want to Lose Weight? Here Are the Best Exercises to Shed Pounds
MONDAY, Jan. 23, 2023 (HealthDay News) — When it comes to picking the best exercise to lose weight, there is no one right answer. That’s because the right answer is variety, mixing and matching types of exercise to keep the body guessing and improvin…
Learn MoreTrabajar en un huerto puede mejorar su salud
MARTES, 10 de enero de 2023 (HealthDay News) — Cualquiera que haya trabajado en un huerto sabe que cavar en la profundidad de la tierra para plantar semillas, y luego sentirse orgulloso de su primera cosecha, puede ser toda una labor de amor… y una…
Learn MoreYou Can Garden Your Way to Better Health
TUESDAY, Jan. 10, 2023 (HealthDay News) — Anyone who has ever gardened knows what a labor of love it can be as you dig deep in the dirt to plant seeds and then take pride in your first crop, but new research shows it also translates into better healt…
Learn MoreExercise Might Ease Side Effects of Breast Cancer Treatment
FRIDAY, Nov. 25, 2022 (HealthDay News) — An exercise program, even if it’s not as intense as national guidelines suggest, could help breast cancer patients undergoing radiation therapy reduce fatigue and have a better quality of life, new research su…
Learn MoreHome Gym on a Budget
The next time you see one of those expensive, high-tech exercise machines advertised on TV, remember this: You can’t spend your way to fitness.Sure, that gym-quality treadmill or multi-part weight contraption might look good in your spare bedroom or d…
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