AHA News: Fresh or Frozen, Wild or Cultivated? What to Know About Blueberries and Health
THURSDAY, July 28, 2022 (American Heart Association News) — Let’s not beat around the bush: Blueberries are good for you.This will come as no surprise to many Americans, who have found their thrill with blueberries in ever-rising numbers. It’s easy t…
Learn MoreAHA News: ¿Frescas o congeladas, silvestres o cultivadas? Lo que debemos saber sobre las moras azules y la salud
JUEVES, 28 de julio de 2022 (American Heart Association News) — No andemos por las ramas: las moras azules son buenas para ti.Esto no será ninguna sorpresa para muchos estadounidenses, a quienes cada vez más les encantan las moras azules. Es fácil co…
Learn More¿Desea vivir más? El ejercicio es clave, confirma un estudio
MARTES, 26 de julio de 2022 (HealthDay News) — Las personas de mediana edad podrían añadirle años a su vida si tan solo se paran del sofá y salen a caminar cada día, aunque hacer incluso más no estaría mal, sugiere un nuevo estudio de gran tamaño.Los…
Learn MoreAHA News: Study of Sleep in Older Adults Suggests Nixing Naps, Striving for 7-9 Hours a Night
TUESDAY, July 26, 2022 (American Heart Association News) — Napping, as well as sleeping too much or too little or having poor sleep patterns, appears to increase the risk for cardiovascular disease in older adults, new research shows.The study, publi…
Learn MoreWant to Live Longer? Exercise Is Key, Study Confirms
TUESDAY, July 26, 2022 (HealthDay News) — Middle-aged people could add years to their lives just by getting off the couch and going for a walk every day — though it wouldn’t hurt to do even more, a large new study suggests.The researchers followed o…
Learn MoreDangerous A-Fib Can Follow Many Surgeries
TUESDAY, July 26, 2022 (HealthDay News) — A potentially dangerous change in heart rhythm is common after surgeries that don’t involve the heart, according to Mayo Clinic researchers.Dr. Konstantinos Siontis and colleagues studied patients who had atr…
Learn MoreMost Post-Stroke Depression Still Goes Untreated
MONDAY, July 25, 2022 (HealthDay News) — While depression is common after a stroke, most stroke patients who need mental health care aren’t getting the help they need, new research reveals.Roughly one in three stroke victims have depression. But abou…
Learn MoreUna sauna tras el ejercicio podría mejorar su salud incluso más
JUEVES, 21 de julio de 2022 (HealthDay News) — La próxima vez que haga ejercicio, quizá deba meterse 15 minutos en la sauna cuando acabe, para recibir beneficios adicionales para su corazón.Este es el principal hallazgo de una investigación finlandes…
Learn More