Menopause & Your Diet: Foods to Choose and Avoid
MONDAY, June 26, 2023 (HealthDay News) — Menopause, a natural stage in a woman’s life, brings a host of changes and challenges. One aspect that is crucial to consider is nutrition.Eating the right foods and avoiding others can help you navigate this …
Learn MoreThe Top Diets of 2023
Each year, a panel of leading medical and nutrition experts works with U.S. News & World Report to review a wide range of diets and put their stamp on the ones they find to be the best healthy eating options. The panel members look at a variety of fac…
Learn MoreKids, Soda, and Obesity
Soda addiction has long been a problem in our nation’s schools. Every day for years, many kids have lined up at vending machines to buy their 20-ounce bottles of sugar and carbonated water before they go off to study important subjects like history, m…
Learn MoreDelicious Ways to Sneak Fiber Into Your Child’s Diet
The biggest shortfall in most Americans’ diets isn’t vitamins or minerals. It’s fiber. Experts say adult women should get 25 grams a day while men should get 38 grams. Yet we average a paltry 15 grams. Our kids aren’t doing any better. The American He…
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