Step Up! Here’s How to Start a Healthy Walking Habit
MONDAY, Jan. 30, 2023 (HealthDay News) — Starting a walking routine is simple because it requires so little: comfortable, supportive walking shoes and your own two feet. Unlike gym workouts, the initial expense is small and the schedule is flexible. …
Learn MoreHigh Cardiorespiratory Fitness Linked to Lower Risk for CKD
THURSDAY, Jan. 19, 2023 (HealthDay News) — High cardiorespiratory fitness (CRF) levels are associated with a reduced risk for chronic kidney disease (CKD), according to a study published online Jan. 17 in GeroScience.Setor K. Kunutsor, M.D., Ph.D., f…
Learn More¿Cuál pausa de ejercicio breve es mejor para su salud?
JUEVES, 12 de enero de 2023 (HealthDay News) — Millones de adultos pasan demasiado tiempo en un escritorio o frente a una pantalla, y hace mucho que los expertos aconsejan pasar menos tiempo sentado y moverse más.Pero si la meta es una presión arteri…
Learn MoreWhat Exercise ‘Snack’ Is Best for Your Health?
THURSDAY, Jan. 12, 2023 (HealthDay News) — Millions of adults spend too much time at a desk or in front of a screen, and experts have long advised them to sit less, move more.But if lower blood pressure, lower blood sugar and a mood boost are the goa…
Learn More5 Functional Strength Training Moves to Help Improve Your Everyday Well-Being
Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your workweek sitting behind a desk). This can include activities such as bringing groceries in from the car, climbing stairs, walking fr…
Learn MoreExercise Intervention During Chemotherapy Beneficial
THURSDAY, Oct. 20, 2022 (HealthDay News) — An exercise intervention performed during chemotherapy can prevent fatigue and reduce decreases in cardiorespiratory fitness (peak oxygen uptake [VO2peak]), according to a study published online Oct. 18 in J…
Learn MoreExercise Intervention During Chemotherapy Beneficial
THURSDAY, Oct. 20, 2022 (HealthDay News) — An exercise intervention performed during chemotherapy can prevent fatigue and reduce decreases in cardiorespiratory fitness (peak oxygen uptake [VO2peak]), according to a study published online Oct. 18 in J…
Learn MoreIs Exercise Getting Tougher for You? Long COVID Might Be to Blame
MONDAY, Oct. 17, 2022 (HealthDay News) — After COVID-19, resuming regular exercise may be harder, and new research suggests this may be one more symptom of long COVID.For the study, the researchers reviewed 38 published studies that tracked the exerc…
Learn MoreLograr que los niños vayan a la escuela a pie y en bicicleta conduce a una buena aptitud física a largo plazo
VIERNES, 9 de septiembre de 2022 (HealthDay News) — Los niños que van a la escuela andando, en patineta o en bicicleta cuando son pequeños son más propensos a seguir haciéndolo a medida que crecen, lo que les brinda unos beneficios para la salud, sug…
Learn MoreGetting Kids Walking, Biking to School Can Lead to Long-Term Fitness
FRIDAY, Sept. 9, 2022 (HealthDay News) — Kids who walk, skateboard or ride their bikes to school when they are young are more likely to keep it up as they get older, reaping the health benefits, recent research suggests.“The walk to school is a wonde…
Learn More