Estar muy activo durante apenas 5 minutos al día reduce el riesgo de cáncer
MARTES, 1 de agosto de 2023 (HealthDay News) — Subir por las escaleras en lugar del elevador. Limpiar las hojas. Cargar con las pesadas bolsas de la compra. Pasar la aspiradora. Jugar intensamente con sus hijos o mascotas. Unas sesiones cortas de act…
Learn MoreCardiac Rehab Lowers Risk for Death After Coronary Artery Bypass Grafting
WEDNESDAY, Aug. 2, 2023 (HealthDay News) — Cardiac rehabilitation (CR) is associated with lower two-year mortality following coronary artery bypass grafting (CABG), according to a study published online June 29 in the Annals of Thoracic Surgery.Tyler…
Learn MoreFitness Routine Helps First Lady Jill Biden Build ‘Inner Strength’
WEDNESDAY, Aug. 2, 2023 (HealthDay News) — First Lady Jill Biden gains at least some of her inner strength by working on her physical strength.Featured in the September issue of Women’s Health magazine, Biden, 72, talks about waking at 5:45 a.m. most…
Learn MoreGetting Really Active Just 5 Minutes a Day Lowers Your Cancer Risk
TUESDAY, Aug. 1, 2023 (HealthDay News) — Taking the stairs rather than an elevator. Raking leaves. Toting heavy grocery bags. Pushing a vacuum. Playing hard with your kids or pets.Short bursts of vigorous physical activity during everyday events like…
Learn MoreStudy IDs Isometric Exercises as Most Effective for Improving Resting Blood Pressure
FRIDAY, July 28, 2023, 2023 (HealthDay News) — Isometric exercises, such as wall sits and planks, are particularly effective at reducing resting blood pressure (BP), according to a review published online July 25 in the British Journal of Sports Medi…
Learn MoreSmall Amounts of Vigorous Exercise Linked to Reduced Risk for Cancer
FRIDAY, July 28, 2023 (HealthDay News) — Small amounts of vigorous intermittent lifestyle physical activity (VILPA) are associated with a reduced risk for incident total cancer and PA-related cancer, according to a study published online July 27 in J…
Learn MoreLight Exercise During Dialysis Tied to Improved Physical Functioning
WEDNESDAY, July 26, 2023 (HealthDay News) — Patients who engage in light exercise while undergoing hemodialysis may see benefits in physical health and quality of life, according to a study published online June 17 in NEJM Evidence.Kirsten Anding-Ros…
Learn MoreExercise Plus Cognitive Training May Aid Seniors With Mild Cognitive Impairment
WEDNESDAY, July 26, 2023 (HealthDay News) — The combination of aerobic and resistance exercises with computerized cognitive training may improve cognition in older adults with mild cognitive impairment (MCI), according to a study published online Jul…
Learn MoreOcho hábitos que podrían alargar su vida
LUNES, 24 de julio de 2023 (HealthDay News) — Ocho hábitos saludables podrían añadirle años a su vida. Un nuevo estudio de más de 700,000 veteranos de EE. UU. desglosa los hábitos que, cuando se han adoptado en la mediana edad, pueden ayudar a una pe…
Learn MoreSu hijo adolescente puede prepararse para la temporada deportiva de estas cinco formas
VIERNES, 21 de julio de 2023 (HealthDay News) — Los deportes competitivos pueden ser muy divertidos para los niños y los adolescentes, pero el inicio de una nueva temporada requiere cierta planificación. Nemours TeensHealth ofrece sugerencias para lo…
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