Bicycle Safety (Adults)
You never forget how to ride a bike. But if you’re like many adults, you might need a refresher course in bike safety. Perhaps you’re pulling that ten-speed out of storage for the first time in years. Perhaps a recent wreck or close call has made you …
Learn MorePreventing Overuse Injuries
How can I protect myself from sports injuries?You faithfully wear your goggles on the racquetball court, you never go in-line skating without your pads and helmet, and you stretch like a fanatic, yet you still get sidelined by injuries. What’s going o…
Learn MoreStress Test
What is a stress test? There’s nothing like a good workout to find out how fit you really are. You may feel like a champion in your armchair fantasies, but playing a set of tennis can tell a different story. Likewise, you don’t know how well your hear…
Learn MoreExercise Tips and 10 Exercises to lower high blood pressure
Researchers have spent decades developing new treatments for high blood pressure, but exercise is still one of the best remedies around. A single workout can reduce blood pressure for an entire day, and regular exercise can keep the pressure down fo…
Learn MoreAthletic Heart Syndrome
What is athletic heart syndrome? Athletic heart syndrome is a heart condition that may occur in people who exercise or train for more than an hour a day, most days of the week. Athletic heart syndrome isn’t necessarily bad for you — if you’re an at…
Learn MorePassive “Exercisers”
Health experts keep droning on about diet and exercise, but are they overlooking an easier, simpler way to lose weight? What if you could burn calories and slim down without breaking a sweat? That’s the promise of many “passive exercise” devices such …
Learn MoreDiabetes: The Exercise Prescription
Every time Natalie Wayne climbs a mountain or goes speed skating, sugar pills are part of her equipment. Wright, who lives in Wakefield, Rhode Island, is a certified diabetes educator, an exercise physiologist, and a self-proclaimed “exercise nut” who…
Learn MoreThe Sedentary Bunch
Ever wonder where kids get so much energy? Today’s typical 5-year-old eats almost 600,000 calories each year — that’s a lot of fuel for a small body. These vast reserves of energy come in handy for games of freeze tag and neighborhood bike races. But…
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