Got the ‘Winter Blues’? Exercise Can Help
SATURDAY, Nov. 12, 2022 (HealthDay News) — A good workout can boost mood, making it an ideal routine as the days get shorter and darker.If you’re one of the millions affected by seasonal affective disorder (SAD) and you feel tired, unmotivated, down …
Learn MoreVigorous Physical Activity Linked to Lower Mortality
FRIDAY, Nov. 4, 2022 (HealthDay News) — Vigorous physical activity (VPA) is associated with reduced mortality, and increasing the intensity of physical activity is associated with lower rates of cardiovascular disease (CVD), according to two studies …
Learn MoreEl ejercicio es clave para la recuperación tras una cirugía para el cáncer de mama
JUEVES, 27 de octubre de 2022 (HealthDay News) — La mejor forma de volver a sentirse más normal tras una cirugía para el cáncer de mama es moverse, afirman los expertos.Un cirujano ofrece algunas sugerencias postquirúrgicas para estiramientos de braz…
Learn MoreExercise Is Key to Recovery After Breast Cancer Surgery
THURSDAY, Oct. 27, 2022 (HealthDay News) — The best way to get back to feeling more normal after breast cancer surgery is to get moving, experts say.One surgeon offers some post-surgery suggestions for arm stretches and light aerobic exercise.”People…
Learn MoreManténgase en forma, y su vacuna contra la COVID podría funcionar incluso mejor
MARTES, 25 de octubre de 2022 (HealthDay News) — Mientras mayor sea la frecuencia con que hace ejercicio, más efectiva será su vacuna contra la COVID-19, sugiere un estudio reciente.Las personas vacunadas del todo que hacían unos niveles altos de act…
Learn More¿Odia las sesiones de ejercicio largas? Pruebe el ‘ejercicio a bocados’
MARTES, 25 de octubre de 2022 (HealthDay News) — Hacer una rápida caminata o unas sentadillas después de comer podría ayudarlo a conservar la masa muscular al envejecer, sugiere una nueva investigación.El llamado “ejercicio a bocados” (unas sesiones …
Learn MoreHate Long Workouts? ‘Activity Snacks’ May Work for You
TUESDAY, Oct. 25, 2022 (HealthDay News) — Taking a quick walk or doing squats after you eat may help you retain muscle mass as you age, new research suggests.So-called “activity snacks” — short bouts of exercise — may help maintain muscle mass and qu…
Learn MoreRegular Aerobic Exercise May Improve Chronic Kidney Disease Outcomes
TUESDAY, Oct. 25, 2022 (HealthDay News) — Regular aerobic exercise is associated with significant improvements in chronic kidney disease (CKD) measures, according to a systematic review and meta-analysis published online Sept. 26 in Frontiers in Phys…
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