Physical Activity May Cut Depressive Symptoms in Children, Teens
THURSDAY, Jan. 5, 2023 (HealthDay News) — Physical activity interventions may reduce depressive symptoms in children and adolescents, according to a review published online Jan. 3 in JAMA Pediatrics.Francesco Recchia, from the University of Hong Kong…
Learn MoreHow to Start Exercising: A Beginner’s Guide to Getting Started
Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an already packed schedule. If you don’t currently have a …
Learn MoreLas resoluciones de Año Nuevo: ¿Cuál es la mejor forma de plantearlas y cumplirlas?
VIERNES, 30 de diciembre de 2022 (HealthDay News) — Las resoluciones de Año Nuevo pueden ser frágiles.Son una forma tradicional de prometer mejorar, uno mismo y sus conductas, un “nuevo inicio” para el nuevo año.Pero si se elige mal, una resolución t…
Learn MoreNew Year’s Resolutions: What’s the Best Way to Make — and Keep — Them?
FRIDAY, Dec. 30, 2022 (HealthDay News) — New Year’s resolutions can be a fickle thing.They are a time-honored way to promise improvements to yourself and your behavior, a “fresh start” to the new year.But if chosen poorly, a resolution also can be a …
Learn MoreMindfulness Training, Exercise No Aid for Cognitive Function
WEDNESDAY, Dec. 21, 2022 (HealthDay News) — Neither mindfulness training nor exercise is associated with significant improvement in episodic memory or executive function among older adults, according to a study published in the Dec. 13 issue of the J…
Learn MoreTwins Study Shows Exercise Altering How Genes Behave
FRIDAY, Dec. 9, 2022 (HealthDay News) — One might expect identical twins to have the same health outcomes.But it’s not just genetics that makes a notable difference in their weight and in how their genes behave, according to a new study. Exercise ca…
Learn MoreMorning Exercise Tied to Larger Cuts in Cardiovascular Disease Risk
WEDNESDAY, Nov. 23, 2022 (HealthDay News) — Physical activity in the morning is associated with lowering the risk for cardiovascular disease (CVD), irrespective of the average total physical activity, according to a study published online Nov. 14 in …
Learn MoreIncluso un ejercicio moderado puede mejorar la supervivencia tras un cáncer de mama
LUNES, 21 de noviembre de 2022 (HealthDay News) — Las sobrevivientes a un cáncer de mama quizá puedan alargar sus vidas, con tan solo hacer una caminata a paso vivo cada día, sugiere un estudio reciente.El valor del ejercicio regular, lo que incluye …
Learn MorePara la salud cardiaca, hay un mejor momento del día para que las mujeres hagan ejercicio
LUNES, 21 de noviembre de 2022 (HealthDay News) — Hace mucho que se afirma que el ejercicio regular es una forma magnífica de preservar la salud del corazón, ¿pero podría una sesión matutina ofrecer más beneficios que una visita vespertina al gimnasi…
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