Regular, Short Breaks From Sitting Aid Cardiometabolic Markers
THURSDAY, Jan. 12, 2023 (HealthDay News) — Short, regular breaks from sedentary behavior may improve blood glucose and blood pressure measures, according to a study published online Jan. 12 in Medicine & Science in Sports & Exercise.Andrea T. Duran, …
Learn MoreWhat Exercise ‘Snack’ Is Best for Your Health?
THURSDAY, Jan. 12, 2023 (HealthDay News) — Millions of adults spend too much time at a desk or in front of a screen, and experts have long advised them to sit less, move more.But if lower blood pressure, lower blood sugar and a mood boost are the goa…
Learn MoreCould 6 Minutes of Exercise Help Shield Your Brain From Alzheimer’s?
THURSDAY, Jan. 12, 2023 (HealthDay News) — Six minutes of high-intensity exercise might prolong the lifespan of a healthy brain, perhaps delaying the start of Alzheimer’s and Parkinson’s diseases, a new, small study suggests.Researchers found that sh…
Learn More5 Moves for the Ultimate Calisthenics Workout, According to a Personal Trainer
Whether you realize it or not, you’re probably already familiar with calisthenics. Put simply, calisthenics is just bodyweight exercises. Calisthenics exercises are great for beginners because they can help build strength throughout the entire body, a…
Learn More5 Yin Yoga Poses for Better Sleep
A good night’s sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in the way. So, what’s a tired person to do? It may seem counterintuitive, but adding in some light movement in the form of yin …
Learn More¿Por qué no puedo perder peso?
VIERNES, 6 de enero de 2023 (HealthDay News) — Ha reducido la cantidad que come, ha iniciado una rutina de ejercicio, pero parece que perder peso es imposible. ¿Qué está pasando?Una variedad de problemas podrían estar haciendo que se pregunte por qué…
Learn MoreEl ejercicio y los deportes son un antidepresivo natural para los adolescentes
VIERNES, 6 de enero de 2023 (HealthDay News) — Un antídoto contra la depresión adolescente quizá se encuentre en los gimnasios de las escuelas y en los campos deportivos, plantea una nueva revisión de gran tamaño.Los programas de ejercicio supervisad…
Learn MoreExercise, Sports: A Natural Antidepressant for Teens
FRIDAY, Jan. 6, 2023 (HealthDay News) — An antidote to teenage depression might be found in school gymnasiums and on sports fields, a major new review argues.Supervised exercise programs are associated with significant reductions in symptoms of depre…
Learn MoreWhy Can’t I Lose Weight?
FRIDAY, Jan. 6, 2023 (HealthDay News) — You’ve cut back on your eating, started an exercise routine and just can’t seem to lose weight. What’s going on?It could be a number of issues that are causing you to ask yourself, “Why can’t I lose weight?” Th…
Learn More5 Functional Strength Training Moves to Help Improve Your Everyday Well-Being
Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your workweek sitting behind a desk). This can include activities such as bringing groceries in from the car, climbing stairs, walking fr…
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