Los monitores de actividad podrían hacer que camine más, aunque ni los mire
VIERNES, 30 de septiembre de 2022 (HealthDay News) — Usar un monitor de actividad podría ayudarlo a dar más pasos, aunque nunca ni lo mire. Un nuevo estudio encontró que las personas que usaban un podómetro daban en promedio 318 pasos más al día que …
Learn MoreUna vida saludable mejora la esperanza de vida, incluso en los exfumadores
JUEVES, 29 de septiembre de 2022 (HealthDay News) — Comer bien y hacer ejercicio puede alargar la vida, y esto también es cierto para los exfumadores, muestra un estudio reciente.Los investigadores encontraron que, de casi 160,000 exfumadores, los qu…
Learn MoreWeightlifting Linked to Lower Risk for All-Cause, CVD Mortality
FRIDAY, Sept. 30, 2022 (HealthDay News) — Weightlifting and moderate-to-vigorous physical activity (MVPA) are associated with a reduced risk for all-cause and cardiovascular mortality, with the lowest risk seen for adults reporting both MVPA and weig…
Learn MoreFitness Trackers Could Get You Stepping More — Even If You Don’t Look at Them
FRIDAY, Sept. 30, 2022 (HealthDay News) — Wearing a fitness tracker may help you get more steps in — even if you never give it a glance.A new study found that folks who wore a pedometer averaged 318 more steps a day than those who didn’t, even witho…
Learn MoreLevantar pesas con regularidad podría alargar su vida
MIÉRCOLES, 28 de septiembre de 2022 (HealthDay News) — Combinar el levantamiento de pesas con el ejercicio aeróbico puede reducir de forma significativa las probabilidades de muerte precoz, sobre todo por enfermedad cardiaca, muestra una investigació…
Learn MoreHealthy Living Boosts Life Span, Even for Former Smokers
THURSDAY, Sept. 29, 2022 (HealthDay News) — Eating well and exercising can make for a longer life, and that holds true for former smokers, too, a new study shows.Researchers found that of nearly 160,000 former smokers, those who exercised, ate health…
Learn MoreRegular Weightlifting Could Lengthen Your Life
WEDNESDAY, Sept. 28, 2022 (HealthDay News) — Combining weightlifting with aerobic exercise can significantly lower your odds dying early, especially from heart disease, new research shows.Depending how much weightlifting they did, older adults reduce…
Learn MoreUnsupervised Yoga Improves Short-Term Function in Knee OA
MONDAY, Sept. 19, 2022 (HealthDay News) — An unsupervised online yoga program plus online education modestly improves physical function, but not knee pain during walking, at 12 weeks compared with online education alone among people with knee osteoar…
Learn MoreArm Pain in the Young and Fit: It Could Be a Vascular Disorder
SATURDAY, Sept. 17, 2022 (HealthDay News) – Even being young and athletic doesn’t protect against a vascular disorder.People experiencing arm pain may have something called thoracic outlet syndrome, a disease that often strikes patients in their 20s a…
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