Weightlifting Your Way to Weight Loss
THURSDAY, Jan. 12, 2023 (HealthDay News) — Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving.Instead, experts say, building muscle can inde…
Learn MoreWeightlifting Your Way to Weight Loss
THURSDAY, Jan. 12, 2023 (HealthDay News) — Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving.Instead, experts say, building muscle can inde…
Learn MoreWhat Exercise ‘Snack’ Is Best for Your Health?
THURSDAY, Jan. 12, 2023 (HealthDay News) — Millions of adults spend too much time at a desk or in front of a screen, and experts have long advised them to sit less, move more.But if lower blood pressure, lower blood sugar and a mood boost are the goa…
Learn MoreCould 6 Minutes of Exercise Help Shield Your Brain From Alzheimer’s?
THURSDAY, Jan. 12, 2023 (HealthDay News) — Six minutes of high-intensity exercise might prolong the lifespan of a healthy brain, perhaps delaying the start of Alzheimer’s and Parkinson’s diseases, a new, small study suggests.Researchers found that sh…
Learn More5 Moves for the Ultimate Calisthenics Workout, According to a Personal Trainer
Whether you realize it or not, you’re probably already familiar with calisthenics. Put simply, calisthenics is just bodyweight exercises. Calisthenics exercises are great for beginners because they can help build strength throughout the entire body, a…
Learn MoreTrabajar en un huerto puede mejorar su salud
MARTES, 10 de enero de 2023 (HealthDay News) — Cualquiera que haya trabajado en un huerto sabe que cavar en la profundidad de la tierra para plantar semillas, y luego sentirse orgulloso de su primera cosecha, puede ser toda una labor de amor… y una…
Learn MoreTransfieren a Damar Hamlin a un hospital de Buffalo mientras se recupera del paro cardiaco
MARTES, 10 de enero de 2023 (HealthDay News) — El profundo (safety) de los Buffalo Bills, Damar Hamlin, ya ha vuelto a Nueva York.El jugador de fútbol americano, que colapsó en el campo tras sufrir un paro cardiaco durante un partido el lunes por la …
Learn MoreDamar Hamlin Released From Buffalo Hospital As Recovery From Cardiac Arrest Continues
WEDNESDAY, Jan. 11, 2023 (HealthDay News) — Buffalo Bills safety Damar Hamlin has been released from a Buffalo hospital just nine days after he suffered cardiac arrest during a Monday night football game. “Damar Hamlin has been discharged from Buffal…
Learn MoreGardening, Cooking, Nutrition Intervention at Schools Is Beneficial
WEDNESDAY, Jan. 11, 2023 (HealthDay News) — A gardening, nutrition, and cooking intervention can improve glucose control and reduce low-density lipoprotein cholesterol in school children, according to a study published online Jan. 10 in JAMA Network …
Learn MoreYou Can Garden Your Way to Better Health
TUESDAY, Jan. 10, 2023 (HealthDay News) — Anyone who has ever gardened knows what a labor of love it can be as you dig deep in the dirt to plant seeds and then take pride in your first crop, but new research shows it also translates into better healt…
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