Geographic-Level Disparities Reported in Meeting Physical Activity Guidelines
THURSDAY, Jan. 26, 2023 (HealthDay News) — Geographic-level disparities are evident in the prevalence of meeting aerobic, muscle-strengthening, and combined physical activity guidelines, according to research published in the Jan. 27 issue of the U.S…
Learn MoreWomen, Keep Moving to Help Keep Mental Decline at Bay
THURSDAY, Jan. 26, 2023 (HealthDay News) — A lot of people wear watches that count their every step as they try to move more. Now, a new study finds that getting more of those steps each day, along with moderate-to-vigorous physical exercise, could c…
Learn MoreHome Workouts Help Your Brain, But Group Exercise May Be Even Better
THURSDAY, Jan. 26, 2023 (HealthDay News) — A good physical workout benefits an older brain. So does socializing. Put those two together and the payoff may be even bigger.Researchers in Japan found that link in a new study that looked at exercising so…
Learn MoreIncluso un ejercicio ligero puede ayudar a las rodillas con artritis
MARTES, 24 de enero de 2023 (HealthDay News) — Incluso unas sesiones breves de ejercicio ligero pueden ayudar a los millones de personas que sufren de osteoartritis de rodilla a aliviar el dolor y mejorar su rango de movimiento.La osteoartritis de ro…
Learn MoreHigh-Dose Exercise No Better Than Low-Dose Exercise for Knee Osteoarthritis
WEDNESDAY, Jan. 25, 2023 (HealthDay News) — For patients with knee osteoarthritis, high-dose exercise therapy is not superior to low-dose exercise therapy for most outcomes, according to a study published online Jan. 24 in the Annals of Internal Medi…
Learn More¿Quiere perder peso? Estos son los mejores ejercicios para rebajar
LUNES, 23 de marzo de 2023 (HealthDay News) — Cuando se trata de elegir el mejor ejercicio para perder peso, no hay una sola respuesta correcta.Esto se debe a que la respuesta correcta es la variedad, la combinación de tipos de ejercicio para mantene…
Learn MoreEven Light Exercise Can Help Arthritic Knees
TUESDAY, Jan. 24, 2023 (HealthDay News) — Even short bouts of light exercise can help the millions of people with knee osteoarthritis reduce pain and improve their range of motion.Knee osteoarthritis, the wear-and-tear form of the disease, occurs whe…
Learn MoreAthletic Heart Syndrome: What It Is, Symptoms and Treatments
TUESDAY, Jan. 24, 2023 (HealthDay News) — It’s no secret that athletic endurance and strength go hand-in-hand with a healthy heart. “Exercise strengthens the heart muscle, enabling it to pump a greater volume of blood with each heartbeat,” said Dr. D…
Learn MoreWant to Lose Weight? Here Are the Best Exercises to Shed Pounds
MONDAY, Jan. 23, 2023 (HealthDay News) — When it comes to picking the best exercise to lose weight, there is no one right answer. That’s because the right answer is variety, mixing and matching types of exercise to keep the body guessing and improvin…
Learn MoreWant to Lose Weight? Here Are the Best Exercises to Shed Pounds
MONDAY, Jan. 23, 2023 (HealthDay News) — When it comes to picking the best exercise to lose weight, there is no one right answer. That’s because the right answer is variety, mixing and matching types of exercise to keep the body guessing and improvin…
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