Better Sleep Tied to Better Adherence to Lifestyle Modifications
WEDNESDAY, March 8, 2023 (HealthDay News) — People with better sleep health are more likely to stick to diet and exercise goals, according to a study presented at the American Heart Association Epidemiology and Prevention/Lifestyle and Cardiometaboli…
Learn MoreDoes Running Bring on Arthritic Knees?
TUESDAY, March 7, 2023 (HealthDay News) — New research offers up some good news for diehard marathon runners: You don’t necessarily have to give up running if you are experiencing hip or knee pain.Contrary to widespread opinion, running marathons doe…
Learn MoreHow Soon Can You Resume Tennis, Golf After Shoulder Surgery?
TUESDAY, March 7, 2023 (HealthDay News) — Returning to golf, tennis or pickleball after shoulder replacement surgery shouldn’t be too hard.Healing does take time, but within a few months most people can get back to play at their pre-surgery level wit…
Learn MoreWhat High School Sports Cause Kids the Most Injuries?
TUESDAY, March 7, 2023 (HealthDay News) — Fewer high school athletes are getting hurt playing sports, but those who do are more likely to suffer severe injuries that require surgery or a timeout from their chosen sport, new research shows.Which teens…
Learn MoreMost College Athletes With Genetic Heart Trouble Can Safely Play Sports: Study
TUESDAY, March 7, 2023 (HealthDay News) — New research offers hope to elite athletes who have genetic heart conditions but still want to play sports.In the new study, after a follow-up of seven years, researchers found that 95% of athletes with a dia…
Learn MoreArm in a Cast? Exercising the Other Arm Can Curb Muscle Loss
TUESDAY, March 7, 2023 (HealthDay News) — You can keep an arm in a cast from wasting away, researchers say, by working out your free arm.A small group of young men who performed eccentric contraction exercises with one arm — lowering a dumbbell in a …
Learn MoreGearing Up for Kids’ Sports Season? Put Safety First
SATURDAY, March 4, 2023 (HealthDay News) — Playing sports can be good for kids of all abilities.A leading medical organization offers some tips for getting children involved, while helping keep them safe and injury-free.“We encourage children to play…
Learn More¿Tiene 70 años o más? 500 pasos adicionales al día podrían hacer maravillas por su corazón
JUEVES, 2 de marzo de 2023 (HealthDay News) — Aunque la idea de dar 10,000 pasos al día se difunde mucho como una buena meta para caminar, puede resultar intimidante para algunas personas, dependiendo de su condición física.Ahora, una nueva investiga…
Learn MoreUna caminata corta a paso vivo cada día podría reducir las probabilidades de muerte precoz
MIÉRCOLES, 1 de marzo de 2023 (HealthDay News) — Una caminata de 11 minutos al día puede ayudarle a vivir más tiempo, informa un nuevo estudio de la Universidad de Cambridge.Los investigadores encontraron que 75 minutos por semana (11 minutos al día)…
Learn More70 or Older? An Extra 500 Steps a Day Could Do Wonders for Your Heart
THURSDAY, March 2, 2023 (HealthDay News) — While the idea of getting 10,000 steps a day is bandied about as a good walking goal, that can be intimidating to some people, depending on how fit they are. Now, new research in adults between the ages of …
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