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Los entrenamientos intensos antes de acostarse podrían costarle el sueño

October 5, 2021 by Consumer news News 0 comments



Los entrenamientos intensos antes de acostarse podrían costarle el sueño
Según unos investigadores, el ejercicio de alta intensidad dentro de las dos horas antes de acostarse hace que sea más difícil conciliar el sueño
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