The Most Common Anxiety Medications, Explained
FRIDAY, March 24, 2023 (HealthDay News) — Endless worry, irritability and insomnia are all symptoms of a possible anxiety disorder.Luckily, there are numerous anxiety medications that can help ease the condition.Joy Alonzo, a specialist in the pharma…
Learn More¿Por qué no puedo dormir? ¿Qué puedo hacer al respecto?
JUEVES, 9 de marzo de 2023 (HealthDay News) — Dar vueltas en la cama, despertarse con frecuencia y quedarse horas despierto en la cama no es cosa de risa.Según la National Sleep Foundation, el adulto promedio debe intentar dormir de siete a nueve hor…
Learn MoreWhy Can’t I Sleep? What Can I Do About It?
THURSDAY, March 9, 2023 (HealthDay News) — Tossing and turning, waking up frequently or lying awake for hours is no laughing matter. According to the National Sleep Foundation, the average adult should aim for seven to nine hours of sleep each night….
Learn MoreHow to Get to Sleep Fast
THURSDAY, March 9, 2023 (HealthDay News) — It happens to everyone: you climb into bed, hoping for a good night’s rest. Yet, sleep remains elusive.Your mind can’t slow down. You need to go to the bathroom. You hear every noise in the house. You need …
Learn More